Weigh In record (no journal entry) for 09 November 2019
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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897 kcal
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Fat: 42.13g | Prot: 44.56g | Carbs: 85.21g.
Breakfast: Banana Prata, Pão de Queijo, Vigor Requeijão Cremoso Tradicional, 3 Corações Chocolatto, Quatá Leite Integral, Panco Pão Integral. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 9.5 kg a Week
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maryrovere's Weight History
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