Weigh In record (no journal entry) for 09 November 2019
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80.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1175 kcal
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Fat: 66.46g | Prot: 88.79g | Carbs: 67.97g.
Breakfast: Amendoim, Melitta Café sem Açúcar , Suco de Couve com Limão. Lunch: Quero Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado, Salad Creations Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Liv Up Hambúrguer de Fraldinha. Snacks/Other: Cacau em Pó, Abacate. more...
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Losing 7.7 kg a Week
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appaula07's Weight History
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