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azevedo69
Journal
09 Nov 19
azevedo69's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
81 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
665 kcal
Fat: 16.92g | Prot: 37.99g | Carbs: 95.15g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Costela Bovina, Abóbora Cabotia.
Dinner:
Laranjas, Abóbora Cabotia, Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Pudim de Leite Condensado, Laranjas.
more...
2150 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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azevedo69's Weight History
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