azevedo69's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

665 kcal

Fat: 16.92g | Prot: 37.99g | Carbs: 95.15g. Breakfast: Café com Leite e Açúcar. Lunch: Costela Bovina, Abóbora Cabotia. Dinner: Laranjas, Abóbora Cabotia, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado, Laranjas. more...

2150 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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azevedo69's Journal, 09 Nov 19

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azevedo69's Weight History