Weigh In record (no journal entry) for 09 November 2019
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1817 kcal
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Fat: 76.78g | Prot: 160.02g | Carbs: 122.93g.
Breakfast: Almendras, MuscleTech Nitro Tech Whey Isolate. Lunch: Carnation Leche Evaporada, Isadora Frijoles Refritos Bayos, Tocino, Huevo. Dinner: Noche Buena Queso Manchego, Jitomate, Nopalia Tortillas de Nopal, Isadora Frijoles Refritos Bayos, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Nestlé Chocolate Abuelita, Muscle Pharm Combat 100% Whey. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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