Kah Daher's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

52.9 kg Lost so far: 61.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

88 kcal

Fat: 1.32g | Prot: 2.26g | Carbs: 16.89g. Breakfast: Tirolez Creme de Ricota Light, Natural Life Bolacha de Arroz Integral, Mamão Papaia. more...

1814 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kah Daher's Weight History

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