Weigh In record (no journal entry) for 09 November 2019
|
95 kg
Lost so far: 15.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
758 kcal
|
Fat: 14.23g | Prot: 42.84g | Carbs: 117.76g.
Breakfast: Sadia Blanquet de Peru (20g), Fazenda Bela Vista Queijo Minas Frescal, Tapioca, Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Batata Doce Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessyka-Fayfer's Weight History
|