Weigh In record (no journal entry) for 09 November 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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590 kcal
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Fat: 14.12g | Prot: 34.97g | Carbs: 81.04g.
Breakfast: Хлеб Бородинский, Паштет из Куриной Печени, Салат из Капусты и Огурца, Салат из Капусты. Lunch: Картошка Вареная, Хлеб, Рыба Копченая. more...
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Losing 1.4 kg a Week
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Kari9090's Weight History
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