Weigh In record (no journal entry) for 18 February 2013
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2013:
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2021 kcal
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Fat: 52.39g | Prot: 98.31g | Carbs: 183.89g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: brown rice, Deli Ham, Hellman's Mayonnaise. Dinner: Sweet Potato Fries, steamed chicken breast, Cod, Mixed Vegetables, brown rice, extra virgin olive oil, wine. more...
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2628 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 1 hour and 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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Gaining 0.2 kg a Week
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ceciofal's Weight History
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