Weigh In record (no journal entry) for 09 November 2019
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1702 kcal
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Fat: 63.75g | Prot: 67.50g | Carbs: 211.00g.
Breakfast: Casino Beurre Tendre Doux, Bjorg Lait de Noisette, Carrefour Lait Demi Écrémé, Pépites de Chocolat, Pain, Neuhauser Pain Spécial de Campagne. Lunch: Picard Pavé de Saumon Atlantique, Kaki, Baguette, Carrefour Quenelles Nature, Carrefour Discount Emmental Râpé, Oeuf sur le Plat, Herta Jambon Blanc -25% de Sel. Dinner: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Picard Crêpes Jambon Emmental, Picard Épinards Hachés à la Crème, Huile d'Olive, Pain. Snacks/Other: Bonneterre Chocolat Noir Mendiant, Haribo Dragibus Soft. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Claire.lune's Weight History
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