Weigh In record (no journal entry) for 09 November 2019
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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675 kcal
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Fat: 25.25g | Prot: 43.96g | Carbs: 66.82g.
Breakfast: Кофе с Молоком, Бутерброд с Яйцом и Сыром, Каша Рисовая на Молоке. Lunch: Пицца с Ветчиной. Dinner: Prime Kraft Протеин. more...
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steady weight
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Blondyhacker's Weight History
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