Weigh In record (no journal entry) for 09 November 2019
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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986 kcal
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Fat: 28.74g | Prot: 30.22g | Carbs: 156.01g.
Breakfast: Lucien Georgelin Pâte à Tartiner, Brioche Pasquier Tartines de Pain au Blé Complet, Bio Village Beurre Doux, Pain, U Miel de Fleurs, Kiwi, Confitures et Conserves, Café. Lunch: Bio Village Yaourt Nature au Lait Entier, U Miel de Fleurs, Tomates, Nestlé Dessert Chocolat au Lait, Carottes, Carrefour Bio Saumon Fumé, La Crêpe de Brocéliande Galettes de Blé Noir, Amandes, Pomme, Nestlé Dessert Chocolat Noir, Pain, Vinaigrette. more...
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Losing 0.2 kg a Week
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