Weigh In record (no journal entry) for 09 November 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1015 kcal
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Fat: 44.96g | Prot: 39.96g | Carbs: 111.88g.
Breakfast: Koffie, Appel, AH Pikante Hummus, AH Biologische Rijstwafels. Lunch: Jumbo Pindakaas 100% Puur Naturel, AH Snoepgroente Bleekselderij. Dinner: Jimmy's Popcorn Zout, Ravioli met Vleesvulling. Snacks/Other: Banaan, Jumbo Pindakaas 100% Puur Naturel, AH Biologische Rijstwafels. more...
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2169 kcal
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Exercise:
Bathing - 10 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LizzyD18's Weight History
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