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加油，快看見80的數字了。瘦到79就去吃海底撈😂
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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716 kcal
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Fat: 34.69g | Prot: 63.50g | Carbs: 39.04g.
Lunch: 全家 蘿蔓凱撒沙拉, 荷包蛋, 寶宏安柏 焗烤雙色調理乳酪絲, 好菇道 鴻喜菇, 全聯 牛番茄, 蘋果（去皮）, 雞胸肉, 芭樂, 光泉 無糖黑豆漿. Dinner: 大陸妹. Snacks/Other: 全家 凱撒沙拉. more...
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Losing 2.1 kg a Week
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