Weigh In record (no journal entry) for 09 November 2019
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1196 kcal
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Fat: 62.90g | Prot: 58.79g | Carbs: 100.89g.
Breakfast: Ehrmann Grand Dessert Schoko, Сырники Домашние, Жареное Яйцо. Lunch: Лента Авокадо, Русское Море Форель Слабосолёная, Борщ с Говядиной. Snacks/Other: Альпен Гольд Шоколад Молочный , Мандарины, Пятерочка Груша Сезонная . more...
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Gaining 2.1 kg a Week
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Liza_weta18's Weight History
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