Weigh In record (no journal entry) for 09 November 2019
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68.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1973 kcal
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Fat: 76.78g | Prot: 142.31g | Carbs: 174.17g.
Lunch: 콩나물국, 밥, 양념게장, 마, 삶은 계란흰자, 삶은 계란. Dinner: 동그랑땡, 꼬치전, 소고기전, 새우 튀김, 고구마튀김, 오징어튀김. more...
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Losing 1.2 kg a Week
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