Weigh In record (no journal entry) for 09 November 2019
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77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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467 kcal
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Fat: 11.36g | Prot: 23.78g | Carbs: 66.78g.
Breakfast: Сухие Цельные Семена Кунжута, Великолукский Мясокомбинат Карбонад Славянский, Русский продукт Геркулес Q10 с Ананасом и Семенами Чиа, Хлебный Дом Хлебцы Финские Зерновые. more...
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Gaining 3.5 kg a Week
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miss.grigorkevich130586's Weight History
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