sterrekuilman's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

46.2 kg Lost so far: 10.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

837 kcal

Fat: 11.77g | Prot: 27.91g | Carbs: 151.70g. Breakfast: Kellogg's Honey Pops. Lunch: Volkoren Brood, Sondey Grandino Chocoladekoekjes. Dinner: Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo), Stokbrood. Snacks/Other: AH Zoete Popcorn, Chupa Chups Lolly. more...

1604 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Working - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 09 Nov 19

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sterrekuilman's Weight History