Weigh In record (no journal entry) for 09 November 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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455 kcal
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Fat: 19.33g | Prot: 30.93g | Carbs: 38.55g.
Breakfast: Простоквашино Сметана 20%, Danone Йогурт с Вишней и Черешней, Мясновъ Творожная Запеканка. Lunch: Ашан Сырники. more...
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Losing 4.2 kg a Week
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Анна|Suhacheva's Weight History
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