Weigh In record (no journal entry) for 09 November 2019
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1381 kcal
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Fat: 53.47g | Prot: 43.45g | Carbs: 192.68g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği, Torku Helva, Zeytin, Yumurta. Lunch: Yörükoğlu Yarım Yağlı Süt, Ülker Coco Pops, Sarı Tatlı Mısır. Snacks/Other: Kandil Simidi, Eti Sütlü Çikolata, Kuru Kayısı, Bim Holland Caramel Waffles. more...
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steady weight
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enessamed's Weight History
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