Weigh In record (no journal entry) for 09 November 2019
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
2146 kcal
|
Fat: 105.36g | Prot: 98.41g | Carbs: 187.49g.
Breakfast: Linzertorte, Schweizer Käse, Pema Roggen Sauerteig Brot, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Rinderhackfleisch, Pfannkuchen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|