Weigh In record (no journal entry) for 08 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1222 kcal
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Fat: 70.01g | Prot: 61.90g | Carbs: 91.43g.
Breakfast: 酪梨, 金弘 無糖花生醬, 黑咖啡, 煎蛋, 雜糧麵包. Lunch: 地瓜, 雞胸肉, 炒高麗菜. Dinner: 油炸茄子. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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angela821020's Weight History
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