Weigh In record (no journal entry) for 08 November 2019
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51.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1170 kcal
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Fat: 53.42g | Prot: 48.80g | Carbs: 127.93g.
Breakfast: Great Value Miel Maple Sugar Free, Kirkland Signature Crema de Almendras, Espinacas, Ezequiel Pan Ezequiel, HEB Frutos Rojos, Silk Leche de Almendras sin Endulzante. Lunch: Aguacate, Tortillas de Harina, Tostadas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Nestlé Chocolate Abuelita Instantáneo, Donas Azucaradas o Glaseadas. Snacks/Other: Verduras Salteadas. more...
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1546 kcal
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Exercise:
Cardio - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gerbagui's Weight History
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