Weigh In record (no journal entry) for 09 November 2019
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2463 kcal
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Fat: 112.62g | Prot: 150.75g | Carbs: 214.45g.
Breakfast: 蘑菇湯, 麵包, 瑞穗 低脂牛奶, 麥片. Lunch: 碗粿, 炒茄子, 排骨湯, 7-11 筊白筍, 透抽, 芹菜, 豬里肌. Dinner: 蘑菇湯, 排骨湯, 炒香姑, 炒雞蛋, 煮熟的綠色椰菜, 豬里肌. more...
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Gaining 4.9 kg a Week
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lsb31068's Weight History
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