|
드디어 두자리! 두자리! 두자리! 두자리!
으히히 으히히 으히히
|
99.4 kg
Lost so far: 17.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1369 kcal
|
Fat: 13.62g | Prot: 70.37g | Carbs: 135.61g.
Lunch: 오이고추, 버섯, 양파, 삶은 계란흰자. Dinner: 자몽 (분홍색과 빨강), 양배추쌈, 양파, 두부, 고추장, 버섯, 오이고추. Snacks/Other: 적포도, 배, 파인애플, 소주 소주, 참치회. more...
|
|
3982 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|