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爆醣爆熱量
78
2000
走路2小時
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69 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1223 kcal
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Fat: 77.54g | Prot: 185.08g | Carbs: 40.80g.
Breakfast: 普通咖啡. Lunch: 雞肉丸, 雅方 薑母鴨, 中華 火鍋豆腐, 玉米筍, 高麗菜. Dinner: 中華 火鍋豆腐, 玉米筍, 薑母鴨. more...
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1844 kcal
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Exercise:
Squats (Legs) - 5 minutes, Washing Car - 20 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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