Weigh In record (no journal entry) for 09 November 2019
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1584 kcal
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Fat: 36.10g | Prot: 133.29g | Carbs: 177.37g.
Breakfast: 부추김치, 대파, 햇살닭 페퍼콘 스팀 닭가슴살, 달걀, 신라면 건면. Dinner: 야채샐러드, 공기밥, 장어, 장어탕. Snacks/Other: 흑미밥, 돼지고기 허리 (안심), 햇살닭 페퍼콘 스팀 닭가슴살. more...
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Gaining 4.9 kg a Week
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