KualityE's Journal, 08 Nov 19

KualityE's Profile | < Previous Entry |Next Entry >

lowest I have ever recorded I believe. I will say lchf was much easier than the low fat calorie counting diet. I basically have not counted any calories for a good bit.

100.4 kg Lost so far: 34.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

2027 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.8 kg a Week

18 Supporters Support

Comments

Yeah that is how I feel about it as well. Glad things are going well for you

08 Nov 19 by member: liv001

Well done 😊💜

08 Nov 19 by member: jcmama777

Good job.

08 Nov 19 by member: binkytexas

good job

08 Nov 19 by member: madfoxmade

Glad it's working for you!

08 Nov 19 by member: erikahollister

You've lost a ton of weight this year - great job!

08 Nov 19 by member: erikahollister

Nice!!

08 Nov 19 by member: melissatwa

Thanks for the sorry I hope every one does well through the holidays. I think this year maybe easier but it will still be a challenge

09 Nov 19 by member: KualityE


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KualityE's Weight History

View Complete History

KualityE's Journal, 08 Nov 19

Submit a Comment

KualityE's Weight History