Weigh In record (no journal entry) for 09 November 2019
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49.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1206 kcal
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Fat: 97.64g | Prot: 51.81g | Carbs: 38.54g.
Lunch: 훈제계란, 매일 아몬드브리즈 오리지널. Dinner: 추어탕, 익힌 아스파라거스 (생야채), 올리브기름, 청경채. Snacks/Other: 루어팍 가염버터, 쥬씨 아보카도 쥬스. more...
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Losing 5.6 kg a Week
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jini222_'s Weight History
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