Weigh In record (no journal entry) for 09 November 2019
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66.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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651 kcal
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Fat: 21.87g | Prot: 26.89g | Carbs: 85.30g.
Breakfast: 全家 特調咖啡, 早安美芝城 火腿蛋餅, 炸雞塊, 荷包蛋, 美而美 黑胡椒鐵板麵. more...
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Gaining 3.5 kg a Week
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