Weigh In record (no journal entry) for 08 November 2019
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1632 kcal
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Fat: 138.81g | Prot: 76.76g | Carbs: 18.95g.
Breakfast: Café, Carrefour Leche Semidesnatada. Lunch: Pescanova Langostinos Pelados Cocidos, Carrefour Queso Mezcla Curado , Calamar, Aceite de Oliva Extra Virgen, Tomates, Pepino. Dinner: Aceite de Oliva Extra Virgen, Monells Bacon Ahumado, Huevo, Valblanc Queso Blanco Pasteurizado Original, Champiñones, Cebollas, Hacendado Almendra Molida, Hacendado Emmental Frances. more...
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Losing 0.8 kg a Week
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Silvialuque78's Weight History
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