Weigh In record (no journal entry) for 08 November 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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817 kcal
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Fat: 22.58g | Prot: 17.79g | Carbs: 134.29g.
Breakfast: Café com Açúcar. Lunch: Frango, Abobrinha Refogada, Angu, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Farofa, Arroz Branco (Cozido). Snacks/Other: Manteiga, Salame, Salame, Café Brasileiro Café, Pão Francês. more...
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Losing 0.7 kg a Week
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cleide k's Weight History
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