Olivierplus's Journal, 08 Nov 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

531 kcal

Fat: 19.20g | Prot: 16.28g | Carbs: 71.90g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 08 Nov 19

Submit a Comment

Olivierplus's Weight History