Weigh In record (no journal entry) for 08 November 2019
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80.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1045 kcal
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Fat: 23.62g | Prot: 27.74g | Carbs: 172.94g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Montebello Macaroni Semi-Complet . Dinner: Auchan Pain de Mie Moelleux Complet. Snacks/Other: Delacre Délichoc , LU Véritable Petit Beurre, Ker Cadelac Madeleine (25g). more...
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Losing 0.2 kg a Week
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Pleasant83's Weight History
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