Weigh In record (no journal entry) for 08 November 2019
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1829 kcal
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Fat: 68.66g | Prot: 200.94g | Carbs: 96.90g.
Breakfast: Performance Nutrition Glutamine Recovery 1000 Powder, Suco de Limão, Banana Nanica, Food Technology 100% Whey Protein Isolada, Canela, Ovo. Lunch: Abobrinha Refogada, Arroz Parboilizado Cozido, Ovo, Filé de Frango Grelhado, Banha de Porco. Dinner: Filé de Frango Grelhado. Snacks/Other: Naturovos Albumina, Sports Nutrition Whey, Santa Massa Pão de Alho Tradicional, Maracujá, Frimesa Iogurte Natural Integral. more...
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steady weight
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SILANTUNES's Weight History
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