Weigh In record (no journal entry) for 08 November 2019
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66.8 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2049 kcal
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Fat: 122.18g | Prot: 135.76g | Carbs: 102.46g.
Breakfast: Bauducco Torrada Light (10g), Bauducco Torrada Light (10g), Manteiga (com Sal), Ovo Mexido, Canela, Café Expresso, President Chantilly, Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho. Lunch: Kopenhagen Cherry Brandy Tablete Recheado, Limão, Suco de Limão, Alcatra Grelhada, Alcatra Grelhada. Dinner: Heinz Molho Barbecue Regular, Anéis de Cebola (Empanado e Frito), Philadelphia Cream Cheese Original, Liv Up Hambúrguer de Fraldinha, Liv Up Hambúrguer de Fraldinha, Panco Pão de Hamburguer. Snacks/Other: Bauducco Biscoito Amanteigado de Leite, President Chantilly. more...
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Losing 1.4 kg a Week
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VaChristine's Weight History
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