Weigh In record (no journal entry) for 08 November 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1429 kcal
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Fat: 49.63g | Prot: 64.09g | Carbs: 133.44g.
Breakfast: Aviação Queijo Minas Padrão, Wickbold Torrada Especial Canela e Passas Integral, Ovo Frito. Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Sadia Frango Fácil Coxas. Dinner: Frango (Empanado e Frito), Mandioca Frita, Skol Cerveja. Snacks/Other: Café com Açúcar, Scala Queijo Mussarela, Sadia Presunto Cozido Magro, Ming Pão Integral Zero Lactose. more...
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Losing 4.9 kg a Week
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andreageorgia81's Weight History
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