Nora1971's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

62 kg Lost so far: 0.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

455 kcal

Fat: 9.16g | Prot: 20.99g | Carbs: 73.74g. Breakfast: Fiambre de Peru, Salutem Bolacha de Arroz, Nespresso Café Expresso. Lunch: Ovo Cozido, Maçã, Pão Bijou. Dinner: Lactolus Iogurte Líquido Magro Natural. more...

1924 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Nora1971's Journal, 08 Nov 19

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Nora1971's Weight History