Weigh In record (no journal entry) for 08 November 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1413 kcal
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Fat: 44.33g | Prot: 77.51g | Carbs: 184.70g.
Breakfast: Mate Amargo, Dulcor Mermelada de Durazno Light, La Serenísima Casancrem Clasico, Cormillot Pan Integral con Salvado. Lunch: Bollos, Tremblay Queso Cremoso, Bahia Atun Desmenuzado al Natural , Tomates, Huevo Blanco Cocido, Zanahoria, Dos Hermanos Arroz Integral. Dinner: Verónica Queso Cuartirolo, Carrefour Lomitos de Atún al Natural, Tomates, Huevo Duro. Snacks/Other: Amanda Yerba Mate, Manzana Roja, Frutos Mezclados Secos Tostados, BSN Syntha 6, Banana. more...
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1955 kcal
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Exercise:
Full body + Abs + bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alejandra.T.R's Weight History
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