Weigh In record (no journal entry) for 08 November 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2984 kcal
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Fat: 61.91g | Prot: 279.25g | Carbs: 320.51g.
Breakfast: Banana Nanica, Growth Supplements Albumina (14g), Visconti Panettone, Pullman Pão de Forma Artesano Integral, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Filé de Frango Grelhado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Montevérgine Tub-In Avelã , Batata Inglesa Cozida, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Arcor Butter Toffees Chocolate, Peixe Empanado Frito, Filé de Frango Grelhado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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