Weigh In record (no journal entry) for 15 August 2011
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109.1 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Not Applicable.
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1625 kcal
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Fat: 108.62g | Prot: 125.77g | Carbs: 30.05g.
Breakfast: egg, bacon. Lunch: broccoli, sharp cheddar cheese, ranch, green pepper, cucumber, lettuce, atkins advantage chocolate peaunt butter bar. Dinner: Turkey Breast - Meijer - (Oven Roasted, Thin Sliced, 99% Fat Free), butter, ranch, chicken breast, cauliflower. Snacks/Other: half and half. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Water aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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kgarton85's Weight History
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