Weigh In record (no journal entry) for 08 November 2019
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83.2 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2056 kcal
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Fat: 44.72g | Prot: 169.62g | Carbs: 259.29g.
Lunch: La Paulina Queso Port Salut Light, Damasco, Naranjas, Quaker Avena Tradicional, ENA Whey Protein Frutilla. Dinner: Banana, Manzana Roja, Naranjas, La Paulina Queso Port Salut Light, Dulce de Membrillo, Salmón Rosado, Batata. Snacks/Other: La Paulina Queso Port Salut Light, Dulce de Membrillo, La Campagnola Atún al Natural, Huevo, Zapallito Verde, Banana, ENA Whey Protein Frutilla, Tomates Cherry. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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