Weigh In record (no journal entry) for 08 November 2019
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1324 kcal
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Fat: 90.65g | Prot: 96.48g | Carbs: 41.85g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Abacate, Gran Mestri Requeijao Light, President Queijo Mussarela, Ovo Mexido. Lunch: Arroz de Couve Flor, Piracanjuba Creme de Leite Gourmet, Filé Mignon Grelhado. Afternoon Tea: Eat Clean Pasta de Amendoim Choco Protein. Dinner: Escarola, Arroz de Couve Flor, Friboi Carne Moída Patinho. Supper: Koni Store Sunomono, Sashimi de Salmão. Snacks/Other: Bolo de Caneca. more...
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Losing 1.2 kg a Week
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nogareclarissa's Weight History
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