Weigh In record (no journal entry) for 08 November 2019
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92 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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934 kcal
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Fat: 39.36g | Prot: 97.73g | Carbs: 43.59g.
Breakfast: St. Dalfour Geléia de Amora , Abacate, Mamão Formosa, Hortifruti Repolho Branco Cru, Contra-filé Grelhado. Dinner: Manteiga (com Sal), Tio João Arroz Integral Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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