Weigh In record (no journal entry) for 08 November 2019
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87.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2011 kcal
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Fat: 142.26g | Prot: 151.34g | Carbs: 35.14g.
Breakfast: Lario Panceta Ahumada, Huevo Cocido, Café. Lunch: Palta, Salmón al Horno o a la Parrilla, Huevo Revuelto. Dinner: Radicheta, Bondiola de Cerdo. Snacks/Other: Queso Parmesano (Duro), Morcillo de Ternera, Café, Dr Cacao Chocolate 80% Cacao, Nueces. more...
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2603 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ArmaSaba's Weight History
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