Weigh In record (no journal entry) for 08 November 2019
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72 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1691 kcal
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Fat: 85.06g | Prot: 34.99g | Carbs: 209.82g.
Breakfast: Муравейник, Сметана , Капуста, Жареное Яйцо без Жира, Лаваш Армянский, Чай с Сахаром. Lunch: Яблоко, Миндаль, Чай с Сахаром, Салат из Капусты. more...
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Gaining 3.5 kg a Week
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homo_sapenos's Weight History
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