Weigh In record (no journal entry) for 08 November 2019
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92 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2078 kcal
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Fat: 95.94g | Prot: 248.75g | Carbs: 54.49g.
Breakfast: Maní Tostado en Seco (sin Sal), Salmón Rosado. Lunch: Maní Tostado en Seco (sin Sal), Dorada, Trucha al Horno o a la Parrilla. Dinner: Almendras, Maní Tostado en Seco (sin Sal), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Maní Tostado en Seco (sin Sal), Pechuga de Pollo (sin Comer la Piel), Greating Galletas de Arroz Integral Dulces , Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Maní Tostado en Seco (sin Sal). more...
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Losing 0.3 kg a Week
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estebanfitness_'s Weight History
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