Weigh In record (no journal entry) for 08 November 2019
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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857 kcal
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Fat: 24.60g | Prot: 62.12g | Carbs: 102.93g.
Breakfast: Suco de Couve. Lunch: Tomates, Alface Rúcula, Feijão Preto Cozido. Dinner: Boa Mão Crepioca de Queijo, Brócolis. Snacks/Other: Quaker Farelo de Aveia, Ovo, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
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Losing 0.4 kg a Week
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appaula07's Weight History
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