Weigh In record (no journal entry) for 08 November 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1651 kcal
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Fat: 54.68g | Prot: 75.41g | Carbs: 212.80g.
Breakfast: Coffee (Brewed From Grounds) , Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Bananas , Jack Link' Beef Jerky. Lunch: Itsu Korean Bbq Pork Rice Bowl. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
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Gaining 1.2 kg a Week
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ProtagonistOfficial's Weight History
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