Weigh In record (no journal entry) for 08 November 2019
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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413 kcal
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Fat: 19.07g | Prot: 15.20g | Carbs: 45.99g.
Breakfast: Skogaholm Surdeg Lantbröd Havssalt Osötat, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Marabou Kexchoklad. more...
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Gaining 0.7 kg a Week
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