Weigh In record (no journal entry) for 08 November 2019
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2477 kcal
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Fat: 73.48g | Prot: 179.36g | Carbs: 295.22g.
Breakfast: My Muesli Superchocmusli, Landliebe Frische Landmilch 3,8%, Gutes Land Butterkäse, Hofmaier Hähnchenbrust, Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Edeka Burger Buns aus Brioche-Teig. Dinner: Gut & Günstig Steinofen Pizza Margherita . Snacks/Other: Halo Top Peanut Butter Cup, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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